Slow the Fuck Down: Mindfulness for Overachievers

Do you put pressure on yourself to constantly get things done? Do you feel disconnected because you’re always busy? Do you feel lonely or isolated? This weekly interactive mindfulness class is for you.

Get Sustainable Work-Life Balance in 10 Minutes a Day

This weekly interactive mindfulness class is for people who feel stressed and obligated. You work hard, but there is always more to do. It leaves you feeling burnt out, disconnected, and unfulfilled. Your anxiety increases when your mind is always onto the next goal.

If you are unable to put yourself first, this is for you. Each week we’ll explore timeless mindfulness practices that will help you slow the fuck down. You’re busy. Use these exercise for just 10 minutes per day to do freaking incredible things in your life!

Slow the Fuck Down is a weekly interactive mindfulness group designed for people like you—high-functioning and driven, but also aware of the risk of burning out. Each week, you’ll walk away with a powerful tool to slow down your racing mind, reduce stress, and cultivate self-acceptance. This isn’t about lowering your ambitions; it’s about achieving your goals without sacrificing yourself or your relationships.

If you’re ready to break the cycle of constant striving and find a healthier rhythm in life, this group is for you. Stop the pattern of exertion to exhaustion and start slowing the fuck down.

Join us each week as we:

• Investigate a mindfulness practice and how it works.
• Put these powerful tools to practice.
• Answer questions regarding practices.
• Bonus: Explore and share in community.

When:

Each Tuesday 7:00 PM Eastern (4:00 PM Pacific)

Who Should Attend?

Overachieving professionals who want to slow the fuck down and put themselves first. If you are overworked, people-pleasing, undervalued, unable to relax, unable to ask for help, fear failure, burned out, or are a perfectionist, this is for you!

Cost:

Free admission. Spaces are limited.

Click the Reserve a spot button now to get your ticket.

Ken Dunn, also known as Katbird, is a mindfulness teacher and experiential coach who helps people go from exhaustion to ease.

Through Expedition Recovery, his Asheville-based practice, Ken leads virtual mindfulness workshops that help participants slow down, reconnect, and cultivate balance in their daily lives. His approach blends meditation, experiential exercises, and real-world reflection to make mindfulness practical, grounded, and deeply human.

A person in long-term recovery, Ken brings warmth, humor, and lived experience to his teaching. Whether guiding a group meditation or facilitating mindful conversation, he helps people rediscover calm, clarity, and joy—right where they are.